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Chrysti AneChrysti Ane
/Shred with me! 8 weeks

W2/D2 Day 9: Cardio, Shoulders, triceps

5.0|45Β min|2 comments


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J
Juliana β€’ 2y ago
I am 12 weeks post partum and I love doing these workouts. They aren’t too long which works perfect for me. They challenge me in the right way. I always feel the burn the next day! Actually I feel sore for a few days. I love that feeling. Thank you
S
Shani β€’ 2y ago
Loving this program!! I can assure you that it hits every single muscle, my body reminds me of that every time I move πŸ˜…πŸ˜…

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