Name: Playbook - Chrysti Ane - Outdoor full body workout
Uploaded: 2021-10-27T01:33:51.440Z
Duration: 45 min
Description: Outdoor full body workout

I love your workouts! They are very fulfilling and I feel spent but in a good way. It helps alot to have an example of how to do the workout in video. They are great to do inside and outside, since here in Oregon I can't always do them outside due to weather.

Ashley

I died!! I was so sore from the workout before but this was a good follow up workout! So hard still though 🥵

Emily

The full body was definitely a killer and kickass workout!!!

Caitlyn

Murad

Great workout! I love that you hit all the target points 👍🏼

Sasha

Category 1: OUTDOOR Full Body
- Squats  4 x 20
- Alternating lunges 4 x  20
- Crawl to plank 4 x 10
- Shoulder taps 3 x 1m hold
- Plank jacks 3 x 30s
- Crab toe taps 3 x 30s
- Donkey Kicks SS Fire Hydrants 3 x 20
- Knee tuck crunches 4 x 1m
- Reverse Crunches 4 x 1m

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Alternating lunges

Crawl to plank

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Crab toe taps

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (bent) to Fire Hydrants

Knee tuck crunch

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Outdoor full body workout

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