Name: Playbook - Chrysti Ane - Cardio Killer
Uploaded: 2021-10-14T14:23:29.258Z
Duration: 45 min
Description: Cardio Killer

Well the name says it all…definitely a killer!! 🥵💪🏼🙌🏼

Caitlyn

Great! Definitely sweating after this one !

I’m a swamp. You da best. Thanks girly 💓

Sasha

- Jump Rope 4 x 1m 
- Jumping Squats 3 x 30s 
- Jumping Lunges 3 x 30s
- Shuffle to Toe touch 3 x 45s
- High Knees 3 x 45s
- Burpees 3 x 45s
- Ski Jumps 3 x 30s 
- Mountain Climbers to push back 3 x 1m

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Jump lunge

Shuffle to lateral toe touch

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Cardio Killer

Community