I love the app! I’m feeling great after my first workout of the week 
! 🙌🏽

Alejandra

DAY ONE DONE 🙌🏼 So great and my baby girl Gracie loved watching mommy workout!

Megan

This is a 4 week program that will get you back in to exercise and feeling like the confident queen that you are! 
The Back to You program has a mix of dumbbell, handle band, booty band and body weight exercises so that you’ll have super well rounded workouts.
Each day you’ll have the sets and reps written out for you with a video to follow along with so you know exactly what you’re doing for your workout.
Each week has 3 workouts, with an optional 4th day if you’re feeling like you need a little more!
You’ll have 1 lower body day, 1 upper body day, 1 full body day & another optional full body day. 
You’ll also have a mindset tip coming in hot each week of the 30 day program!

Back to YOU - Gym

Back to YOU - Home

Women's Nutrition & Strength Coach 

Macros Made EASY - Watch Me!

Simple Recipe Guide - WATCH ME!

MINDSET Reminder - Week 1

W1/D1 Lower Body

W1/D2 Upper Body

W1/D3 Full Body

W1/D4 (Optional)

MINDSET Reminder - Week 2

W2/D1 Lower Body

W2/D2 Upper Body

W2/D3 Full Body

W2/D4 (Optional)

MINDSET Reminder - Week 3

W3/D1 Lower Body

W3/D2 Upper Body

W3/D3 Full Body

W3/D4 (Optional)

MINDSET Reminder - Week 4

W4/D1 Lower Body

W4/D2 Upper Body

W4/D3 Full Body

W4/D4 (Optional)

Back to YOU - Home

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