Christy Jordan 

Women's Nutrition & Strength Coach 

This is a 4 week program that will get you strong, confident and mastering the gym again! 
The Back to You program has a mix of dumbbell, barbell, machines and cable exercises so that you’ll have super well rounded and versatile workouts. 
Each day you’ll have the sets and reps written out for you with a video to follow along with so you know exactly what you’re doing for your workout.
Each week has 3 workouts, with an optional 4th day if you’re feeling like you need a little more! 
You’ll have 1 lower body day, 1 upper body day, 1 full body day & another optional full body day. 
You’ll also have a mindset tip coming in hot each week of the 30 day program!

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