Name: Playbook - Christopher Morton - Circuit Training
Uploaded: 2023-02-26T05:19:37.568Z
Duration: 45 min
Description: Circuit Training

I almost passed out. 🥴😩
Somebody call the ambulance cause I just killed this workout. This was a struggle but I completed every last exercise.
💪🏽💪🏽

I’m just gonna say it! I love circuits! I personally feel like the best way to lose weight cut stomach and back fat but keep the curves keep the muscle are
To do high intensity circuits. Whether it’s done with weights or strictly body weight the workout is amazing have you accomplish them goals in half the time depending on what your goals are! But for any people looking to lose inches keep all your curves / muscle this is what will get that for you!

This is a good circuit for shoulders, cardio based. I prefer doing 5 reps of each exercise. But!! That doesn’t mean my form is gonna be wild watch how although it’s circuit training i keep constant muscle tension through my reps … I’ll always through jumping jacks in my
Circuits get that extra heart race! I like to do stuff like these for 1 minute straight!

Circuit 1

For anyone wanting to get defined arms just know it starts with the shoulders! Let’s get this work and shred these inches, we going until we die or our shoulders fall off. What ever comes first !

Circuit 2

Everything about this circuit is pretty straight forward … when you do the burpees though it’s a half burpee and you’ll want to end in a squat position. Have your legs tore up! Thank me later haha

Circuit 3

Your core essentials chest and abs … if your looking to build muscle do these with fairly heavier dumbbells

Circuit 4

Upper body explosion! This is an arm killer right here it’s a long circuit soo this one u have to do for 5 minutes straight

Circuit 5

StArt a leg day with this circuit! It’ll have you rethinking life! You’ll burn so many calories it’s amazing. I like to do this circuit 3 rounds

Circuit 6

Kettle bells are
Starting to become my
Favorite … the pump i feel in my legs core arms are
Amazing

Circuit Training

Community