Name: Playbook - Christopher Morton - Battle Ropes Workouts
Uploaded: 2023-05-21T00:18:06.046Z
Duration: 40 min
Description: Battle Ropes Workouts

This is a killer workout!!! Husband and I is dripping sweat!!! 💪🏽💪🏽💪🏽

Battle ropes hands down in my opinion are the best cardio workout. There’s so many different variations you can do which you’ll see in these videos below. A lot of clients i have had were unable to do high impact running or jumping due to knee injuries, back injuries ect. This is a great alternative to keep you off the treadmill and have you burn twice as many calories! Shit you might even die! Haha but all jokes aside go as hard as you can for the desired time and then rest! These exercises are meant for you to put in maximum energy output for a short period of time.

Make sure your feet are shoulder width apart. Keep your core tight. Bend your knees slight bend at the waist chest up shoulders back! And let go! I know you have some stress in your life this your time to get it out in a positive beneficial way.

Rope slams

You’ll feel this exercise in your forearms probably won’t notice till a day or two later. But during this you’ll just be shocked how doing this seamlessly basic motion can have you near death in 10 seconds! Keep up the good work!

Alternate rope slam

Self explanatory your just going to do jumping jacks while holding the rope which will turn into a crazy cardio and shoulder workout at the same time. While jumping id recommend keeping your elbows bent slightly while coming up in your jump this will make it a little easier and not so awkward of a motion.

Battle Jumps

While doing this exercise keep your core tight (suck in your stomach) you’ll notice by doing that it will work out your abs as well as your shoulders when lifting the rope .. calves and hip flexors will also be involved in this workout.

Rope Slam Shuffle

Get on 1 knee, make sure your fully upright not hunch backed or leaning to a particular side after you have the form right it’s go time! As always keep your core tight. Stomach sucked in and go hard. To keep this simple do 5 reps on each arm. So every 5 reps you’ll switch from right left to double rope slams. Do this combination for 30 seconds straight

Right Left Center Slams

This exercise you will want to stand side ways with your lead foot pointing straight and your back foot point to the side. After that’s pick up the ropes keep your hands knuckle to knuckle . The motion for this work out is to come over your head and slam down in the opposite side of your body without moving your feet. This will give you a crazy core workout you’ll feel it in your lower back.

Alternate Core Slams

Let’s make some waves! Slight bend at the knees nice tilt in the waist and it’s time to get right!

Battle Ropes Workouts

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