profile picture
Christopher MortonChristopher Morton
/Beginner: Shoulders

Beginner: Shoulders

with Christopher Morton

This is a beginner shoulder workout. This is not complex and pretty straight forward. The biggest thing when working shoulder is keeping constant muscle tension on your deltoids (shoulders) this way it makes them more defined... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

Shoulder Workouts
0/5
0
45 min

Details

Category
Shoulders
Level
Beginner
Equipment
Dumbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!