Name: Playbook - Christopher Kellum - W1/D7 Cardio+Mobility
Uploaded: 2023-10-09T17:08:30.586Z
Duration: 40 min
Description: W1/D7 Cardio+Mobility

Today is your "off" from lifting weights. put a huge focus on mobility follow the warm up routine + complete 30 minutes of cardio
invest in a foam roller or massage gun this helps tremendously with recovery

This circuit is a 30-60 split. You will go for 30 minutes total minimum 20 minutes. You will sprint for 30 seconds then bring the speed down to a jog for 60 seconds and continue this cycle until time is up

Speed should be at 5-8mph pick your jog range

Light jog

Speed should be in the range of 9-12mph. Pick a speed that you feel you are sprintinf

Sprint

HIIT high intensity interval training

W1/D7 Cardio+Mobility

First day back after a back injury. Good challenge!

Noah

W1/D1 Back+Cardio+Abs

W1/D2 Chest

Great leg workout. The run at the end definitely irons out the legs after smoking them. I incorporated 30 jump rope skips to keep the HR up in between sets and enjoyed the calf burn.

Garrett

Not bad. Considering I do not like to workout my legs.. haha.

Clifton Thigpen

SO GOOD! I didn't think I'd like the 30-60s at the end, but the full 15 minutes wasn't too bad. Challenging, but doable!!

W1/D7 Cardio+Mobility

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