Christopher Kellum
Christopher Kellum
/
Summer shred 2.0
W1/D5 Mobility + Cardio
5.0
|
30 min
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Gym
Cardio
Stretching
Mobility
This is a great day to focus on recovery; I suggest investing in a foam roller or massage gun they are life changing! In this guide we will be doing stretching / Foam rolling and we can finish the day off with some light card
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