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Christopher KellumChristopher Kellum
/Body weight Fitness

W1/D4 Full Body

4.8|25 min|1 comment
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This is a circuit based routine we are going to maximize energy output while minimizing time. We are targeting the full body so be ready to work!


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H
Hasan 2y ago
This is the third day from the body weight only program that I have tried. I have a few more days left to try from the program. If you do not want to invest in buying weights or gym equipment, or if you do not want to invest money in a gym membership, then this program is perfect for you. You will definitely loose weight and get in shape. You probably won’t get that perfect sculpted body, for that you will need to lift weights, but you will loose weight and you will get in shape. If this is your first time working out in a while, take it slow. Work on form. And if you feel sick, do not continue. Take a rest and try again tomorrow.

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