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Christopher KellumChristopher Kellum
/Summer Shred 1.0

W1/D3 Legs+Cardio

4.9|75 min|3 comments
Gym
Cardio
Legs
Athletic Performance
Bodybuilding
This workout is going to test your leg strength and endurance! make sure to follow the rest requirements and hit proper form!


Community

G
Garrett 3y ago
Great leg workout. The run at the end definitely irons out the legs after smoking them. I incorporated 30 jump rope skips to keep the HR up in between sets and enjoyed the calf burn.
C
Clifton 3y ago
Not bad. Considering I do not like to workout my legs.. haha.
J
Jasmine 3y ago
SO GOOD! I didn't think I'd like the 30-60s at the end, but the full 15 minutes wasn't too bad. Challenging, but doable!!

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