Christopher Kellum
Christopher Kellum
/
Summer shred 2.0
W1/D2 Back
5.0
|
60 min
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Gym
Strength
Upper Body
Back
Athletic Performance
Military
This workout starts off with pull ups for the pullups make sure for the last 3-4 reps of the set you perform a 1 second hold at the top. Again intensity is key so make sure you are not resting more than 60 seconds. The only w
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