Name: Playbook - Christopher Kellum - Daily Warm up 🔥
Uploaded: 2021-01-18T11:47:58.079Z
Duration: 10 min
Description: Daily Warm up 🔥

It definitely help with getting my heart rate up.

Wally

Patrick

Anubhav

My fourth day doing this warmup. I already left feedback before. Every-time I complete this, it asks for feedback. Anyway, day four feedback, this is definitely a very good warm up. I still have trouble maintaining the yoga squat position for longer than 15 seconds.

Hasan

The warmup was a workout by itself for me. The videos were easy to follow along. Short clips that repeat unless you close the video. Camera angles are good and show form. There was one video where I couldn’t see the exact form, but I could see it in the next video when sides were switched. That specific exercise had the word pigeon in the title.

Marcos

I’ve been looking for a good full body warmup and this was great!

Drew Sutherland

Alex

It was different then what i am use to. I did mostly stretches. This i s better.

Dwayne

I always missed the perfect warm-up after waking up.  it is simple and I still have the strength for other exercises

Eryk

Noah

Christopher Kellum

This is a fast but effective warm up routine. A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

Leg swing front (left)

Leg swing front (right)

Lateral hip swing (left)

Lateral hip swing (right)

Hold this squat pose for 60 seconds focus on your breathing. In through the nose out through the mouth.

Yoga squat

Jumping jacks

Groiner

"- From a push up position (high plank), bring your knee between your hands with the knee and shin flat on the floor.
- Keeping your core engaged and rear leg straight, sit into the down leg and breathe."

Pigeon pose (Left)

- From a push up position (high plank), bring your knee between your hands with the knee and shin flat on the floor.
- Keeping your core engaged and rear leg straight, sit into the down leg and breathe.

Daily Warm up 🔥

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