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Warm Up + Cool Down
with Christopher Kellum
This is the ultimate warm up routine designed to get you ready for the day or even an intense workout ahead of you
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The Ultimate Cool down routine designed to help improve recovery and ease your weight out of an intense wor... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.92/5
3
10 min
Frequently Asked Questions
What are the goals of the program?
The goal of this warm up is to prime the muscles and elevate the heart rate for training. Increasing mobility and reducing chances of injury
How to schedule the program into a week?
This should be completed prior to any of you workouts set aside 5-10 minute prior to lifting
Who are these workouts for (skill-level)?
This is for all levels and is encouraged to be done prior to lifting for safety and to mitigate injury
Frequently Asked Questions
What are the goals of the program?
The goal of this warm up is to prime the muscles and elevate the heart rate for training. Increasing mobility and reducing chances of injury
How to schedule the program into a week?
This should be completed prior to any of you workouts set aside 5-10 minute prior to lifting
Who are these workouts for (skill-level)?
This is for all levels and is encouraged to be done prior to lifting for safety and to mitigate injury
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Comments
W
Wally • 1y ago
It definitely help with getting my heart rate up.
P
Patrick • 1y ago
Gucci
A
Anubhav • 1y ago
Good