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Summer Shred 1.0
with Christopher Kellum
This is the start to summer shredding. A series I have created to help guide others in the process of getting shredded and lean for the summer! This is the exact plan I am following through my fitness series on youtube. This ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Phase one of three.
Goal:
- Build a winning physique
- Increase confidence with your shirt off
- Big focus on shredding and building your core and back
Any questions shoot me a text or leave a message 617-286-3802
How to schedule the program into a week?
This program will require more than 60 minutes some days with the added cardio. If needed I recommend getting a workout in the am and finishing the night with cardio at home or the gym again
Who are these workouts for (skill-level)? intermediate
This program is built for people wanting to take their physique to the next level.
It can be used by all skill levels.
I recommend for beginners to subtract one set from each workout and focus on form with each rep and set
How to get the best outcome of the program?
Make sure to follow the recommended test after each set *
Who are these workouts for (skill-level)?
Intermediate
Frequently Asked Questions
What are the goals of the program?
Phase one of three.
Goal:
- Build a winning physique
- Increase confidence with your shirt off
- Big focus on shredding and building your core and back
Any questions shoot me a text or leave a message 617-286-3802
How to schedule the program into a week?
This program will require more than 60 minutes some days with the added cardio. If needed I recommend getting a workout in the am and finishing the night with cardio at home or the gym again
Who are these workouts for (skill-level)? intermediate
This program is built for people wanting to take their physique to the next level.
It can be used by all skill levels.
I recommend for beginners to subtract one set from each workout and focus on form with each rep and set
How to get the best outcome of the program?
Make sure to follow the recommended test after each set *
Who are these workouts for (skill-level)?
Intermediate
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Comments
M
Marisol • 2y ago
Excellent workout
M
Marisol • 2y ago
Excellent workout
M
Marisol • 2y ago
Excellent workout
G
Garrett • 3y ago
Great leg workout. The run at the end definitely irons out the legs after smoking them. I incorporated 30 jump rope skips to keep the HR up in between sets and enjoyed the calf burn.
D
David • 3y ago
I’d like to have a cardio pre session like a mini hitt ?
C
Clifton • 3y ago
Not bad. Considering I do not like to workout my legs.. haha.