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Dumbbell Only shred
with Christopher Kellum
This program only requires a set of dumbbells to complete. It is loaded with supersets as well as cardio and core workouts. This is a great routine to follow if you are limited with only dumbbells.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is catered to people with limited equipment but also want to get a great workout in! This is not going to be easy it will challenge you but can be modified by removing the supersets for beginners
How to get the best outcome of the program?
Best outcome is achieved by giving it your all in each super set these workouts are designed to cut workout time down but maximize energy output
How to schedule the program into a week?
This program can be scheduled into you week by learning to time block at least 35-60 minutes per day towards your physical health
Who are these workouts for (skill-level)?
This is for all levels for beginners you can remove the supersets and take longer breaks
What do I need to participate in this program?
Just a set up dumbbells
Frequently Asked Questions
What are the goals of the program?
This program is catered to people with limited equipment but also want to get a great workout in! This is not going to be easy it will challenge you but can be modified by removing the supersets for beginners
How to get the best outcome of the program?
Best outcome is achieved by giving it your all in each super set these workouts are designed to cut workout time down but maximize energy output
How to schedule the program into a week?
This program can be scheduled into you week by learning to time block at least 35-60 minutes per day towards your physical health
Who are these workouts for (skill-level)?
This is for all levels for beginners you can remove the supersets and take longer breaks
What do I need to participate in this program?
Just a set up dumbbells
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Comments
M
Matthew • 2y ago
My shoulders are dead..
M
Matthew • 2y ago
Killer!! Great workout for a lunch time break!
M
Marisol • 2y ago
Love the workout