Core Shred 🔥
with Christopher Kellum
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.9/5
3
20 min
5/5
2
35 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
This featured holiday shred is a push, pull, legs upper body & lower body shred
What’s the main goal for your workouts?
The main goal with this is to build a foundation over the next 4 weeks to get ready for the second half of the training program start January 1
Does the workouts require any equipment?
Yes this program requires access to a gym
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
This featured holiday shred is a push, pull, legs upper body & lower body shred
What’s the main goal for your workouts?
The main goal with this is to build a foundation over the next 4 weeks to get ready for the second half of the training program start January 1
Does the workouts require any equipment?
Yes this program requires access to a gym
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Comments
W
Wally • 1y ago
This is a good workout. I was really struggling at the end. I definitely need to work out more on my core. Will definitely follow up with in two days.
D
Diamond • 1y ago
Loved it! Really challenged my upper body and legs
M
Matthew • 2y ago
WINNER WINNER KILL YOUR CORE FOR DINNER!!! 🔥💯
M
Marisol • 2y ago
Love the workout. I really enjoy it
M
Marisol • 2y ago
Love the workout thanks Coach