Christine Strong
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Goal:
Mindfulness
Mindfulness
Yoga
2 weeks program
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Yoga
2 weeks program
Level:
All Levels
All Levels
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What to Expect… with room for curiosity
Join me on this journey of self-discovery on our yoga mat. This Exploration will have 8 videos that are all 20 minutes or less. We will be looking at classic poses in new ways, seeing how stillness speaks, and bringing curiosity and wonder back into our bodies.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
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About Christine Strong
Yoga & Breathwork Instructor
Ever felt like you weren’t enough? Do you spend more time in your head comparing and analyzing? ME TOO! I’ve been there many times. Join me to drop down into your body. To use your mind to get curious in your body, to explore your body. The more we can ground into the body, the more power we harness, and the more we can live our lives with intention and joy.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Christine will be right there to cheer on you.
Frequently asked questions
What do I need to participate?
* You need a yoga mat or towel, and yoga blocks are nice but if you don’t have them you can use books instead.
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, this is a mindfulness practice, we are here to move with intention and see what it feels like.
* Advanced: still move slow, this is intentional movement, explore the pose on where you can engage to create more strength.
What’s the schedule?
* This is intended to be a 2 week exploration. 4 classes each week, ideally every other day. On the days you are not doing a video you can always do that previous day again or take those exercises on your mat and explore, see how you can incorporate them into your own flow. Remember this is about being curious and feeling back into our body.
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @soberlifeyogi and use the hashtag [#artofwonder] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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