HotGirlSummerEdition
with CD Performance
12 Week Challenge
Hot Girl Edition
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.75/5
3
45 min
4.82/5
3
45 min
5/5
3
45 min
5/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To achieve confidence through a leaner stronger body!!
How to schedule the program into a week?
I would schedule a push, pull, leg split and work it into your schedule as it works best for you!
Example: Leg:Monday, Pull:Wednesday, Push:Friday
Cardio: Two Higher intensity Cardio days.
Example:
Run-30 minute 1 minute sprint, 2 minute jog recovery
Stairs: 30 min 1 minute Sprint, 2 minute recovery
Elliptical: 30 min 1 minute sprint or double resistance, followed by 2 minute recovery
How to get the best outcome of the program?
Confidence, lean and toned body!
Who are these workouts for (skill-level)?
All Skill Levels!!
Frequently Asked Questions
What are the goals of the program?
To achieve confidence through a leaner stronger body!!
How to schedule the program into a week?
I would schedule a push, pull, leg split and work it into your schedule as it works best for you!
Example: Leg:Monday, Pull:Wednesday, Push:Friday
Cardio: Two Higher intensity Cardio days.
Example:
Run-30 minute 1 minute sprint, 2 minute jog recovery
Stairs: 30 min 1 minute Sprint, 2 minute recovery
Elliptical: 30 min 1 minute sprint or double resistance, followed by 2 minute recovery
How to get the best outcome of the program?
Confidence, lean and toned body!
Who are these workouts for (skill-level)?
All Skill Levels!!
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Comments
L
Leslie • 2y ago
💪
L
Leslie • 2y ago
Feelin’ good 💪
L
Leslie • 2y ago
💪
L
Leslie • 2y ago
Whoop
L
Leslie • 2y ago
Done
L
Leslie • 2y ago
💪