HITT
with CD Performance
This program is filled with of HITT exercises that will increase your cardiovascular stamina. You will lose body fat while building lean muscle. These are best paired with our strength workouts from CD Performance that give y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
5/5
1
20 min
5/5
3
45 min
5/5
0
45 min
5/5
2
20 min
5/5
1
45 min
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and cardiovascular indurance
How to get the best outcome of the program?
Apply workouts with progressive overload of our other strength workouts. Pair with nutrition to see best results!
How to schedule the program into a week?
Get these HITT training session in 1-2x a week!
What do I need to participate in this program?
Minimal equipment or just body weight!
Who are these workouts for (skill-level)?
Beginner-Advanced
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and cardiovascular indurance
How to get the best outcome of the program?
Apply workouts with progressive overload of our other strength workouts. Pair with nutrition to see best results!
How to schedule the program into a week?
Get these HITT training session in 1-2x a week!
What do I need to participate in this program?
Minimal equipment or just body weight!
Who are these workouts for (skill-level)?
Beginner-Advanced
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
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Whitney • 2y ago
One of my favorites 🔥
K
Karen • 2y ago
Great workout! 💪
C
Caitlin • 2y ago
Just needed some quick movement!
S
Season • 3y ago
Well that was a good HIIT workout!
W
Whitney • 3y ago
Might be my favorite workout!! Quick & effective 💪🏻
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Whitney • 3y ago
Quick HIT workout to get the Saturday going 😓