Active Recovery
with CD Performance
This section will be for Active Recovery Ideas. Things to keep your body moving at a lower intensity.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
25 min
0/5
0
45 min
5/5
1
45 min
0/5
0
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
To keep you moving on your active recovery days.
How to schedule the program into a week?
Use these programs on your active recovery days.
Who are these workouts for (skill-level)?
Beginners on up.
What do I need to participate in this program?
Foam roller for some of the programs
Frequently Asked Questions
What are the goals of the program?
To keep you moving on your active recovery days.
How to schedule the program into a week?
Use these programs on your active recovery days.
Who are these workouts for (skill-level)?
Beginners on up.
What do I need to participate in this program?
Foam roller for some of the programs
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Caitlin • 2y ago
So thankful these are here!🤗