Name: Playbook - Christine Bryan - Week 3 Day 2 (home)
Uploaded: 2023-01-19T06:51:48.868Z
Duration: 60 min
Description: Week 3 Day 2 (home)

Banded Lat Pull Down

Banded Row

Circuit 1

Dumbbell Bent Over Row

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up (2)

Circuit 2

Banded Reverse Fly

Banded Bicep Curl

Circuit 3

Dumbbell Reverse Fly

8 reps per side per round 

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up, pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Complete desired reps then repeat on the opposite side

Dumbbell concentration curl

Circuit 4

Your choice of low intensity steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc. Try something new this week!

Cardio

Week 3 Day 2 (home)

Tati

Christine

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Susan

Week 1 Day 2 (gym)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 3 Day 2 (home)

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