Name: Playbook - Christine Bryan - Week 3 Day 1 (home)
Uploaded: 2023-01-19T06:51:48.855Z
Duration: 50 min
Description: Week 3 Day 1 (home)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Jump Lunge

Jump Squats

Circuit 1

Dumbbell Modified Deadlift

Sprinter Lunge

Circuit 2

Dumbbell Hip Thrust with band

Banded Hip Thrust with abduction

Circuit 3

You don’t have to use a pull up machine. Any 2 boxes (or even antiquated phone books etc.) will work!

Deficit Sumo Squat

If you don’t have a stability ball, use towels, plates, or sliders on hard floor.

Hamstring curls on stability ball

Use this as an option if you don’t have a stability ball. Can be done with both feet or one at a time. You can use paper plates, towels, sliders, socks, etc. If you do one leg at a time, do 12 per leg per round.

Hamstring curl sliders***

Circuit 4

Ab circles on stability ball

Oblique ankle taps

Hover on stability ball

Ab circuit

Week 3 Day 1 (home)

Tati

Christine

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Susan

Week 1 Day 2 (gym)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 3 Day 1 (home)

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