Name: Playbook - Christine Bryan - Week 3 Day 1 (gym)
Uploaded: 2023-01-19T06:51:48.847Z
Duration: 50 min
Description: Week 3 Day 1 (gym)

Tati

🥵 My legs are toast 🍞 in the best possible way

Christine

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Jump Lunge

Jump Squats

Circuit 1

Trap Bar Deadlifts

Sprinter Lunge

Circuit 2

**Can add a band above knees for increased glute activation

**Moderate Weight

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Banded Hip Thrust with abduction

Circuit 3

Glute Ham Developer

You don’t have to use a pull up machine. Any 2 boxes (or even antiquated phone books etc.) will work!

Deficit Sumo Squat

Circuit 4

Ab circles on stability ball

Oblique ankle taps

Hover on stability ball

Ab circuit

Week 3 Day 1 (gym)

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Susan

Week 1 Day 2 (gym)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 3 Day 1 (gym)

Community

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