Name: Playbook - Christine Bryan - Week 2 Day 5 (gym)
Uploaded: 2023-01-19T06:51:48.835Z
Duration: 45 min
Description: Week 2 Day 5 (gym)

Susan

Rotator Cuff Raises

Shoulder Mobility

Circuit 1

Barbell Upright Row

Front Raise to Lateral Raise

Circuit 2

Arnold Press

Keep your hands under your shoulders and elbows close to your body. If this is too easy, do yours on the floor

Modified tricep push up

Circuit 3

Cable Upright Row

Rope Tricep Push Down

Circuit 4

10 reps per side

Keep shoulder blades pulled down

Single arm rear deltoid fly

Your choice of low Intensity steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc.

Cardio

Week 2 Day 5 (gym)

Tati

Christine

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Week 1 Day 2 (gym)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 2 Day 5 (gym)

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