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Christine BryanChristine Bryan
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Week 2 Day 3 (gym & home)

5.0|30 min|1 comment
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Each exercise is performed for 20 seconds, followed by 10 seconds of rest. This interval is completed 8 times for a total of 4 minutes we exercise. Complete the full 4 minutes of each exercise before moving on to the next.


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Susan 2y ago
Thanks just Thanks it was what I needed ❤️✨🔥☺️

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