Name: Playbook - Christine Bryan - Week 2 Day 2 (gym)
Uploaded: 2023-01-19T06:51:48.775Z
Duration: 45 min
Description: Week 2 Day 2 (gym)

Susan

Got the best pump! Thanks coach👏🏼👏🏼

Tati

Christine

Single Arm Cable Row

Bicep Curl w/ Hold

Circuit 1

Barbell Row (Underhand Grip)
DB Bicep Curl

Underhand Grip Barbell Rows

Alternating Bicep Curl

Circuit 2

Seated Cable Rows & Alternating Bicep Hammer Curls

Add weight each round. 

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Alternating Dumbbell Hammer Curls

Circuit 3

Single Arm Dumbbell Row

Your choice of low intensity state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc.

Cardio

Week 2 Day 2 (gym)

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Week 1 Day 2 (gym)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 2 Day 2 (gym)

Community

More workouts from Christine Bryan