Name: Playbook - Christine Bryan - Week 2 Day 1 (home)
Uploaded: 2023-01-19T06:51:48.770Z
Duration: 60 min
Description: Week 2 Day 1 (home)

Christine

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Pop Squat

Circuit 1

Dumbbell Box Squat

Go as heavy as you can. Increase weight each round.

Jump Squats

Circuit 2

Front & Back counts as one rep. 8 reps per side

Front/Back Lunges with static overhead press

Jump Lunge

Circuit 3

Go Heavy! Go as heavy as you can while keeping  form! 12 reps per side. 

- Place your upper back on the box 
- Push through your heel raising your hips 
- Engage your glutes at the top

Weighted single leg hip trusts

Keep shoulders back & down. Go as heavy as you can while keeping good form. If you don’t have a Kettlebell, use a dumbbell instead.

KB Romanian Deadlifts

Circuit 4

Flutter Kicks, Spider Plank, Single Leg V-ups

Flutter Kicks

8 per lead arm. Alternate sides. 16 total (both arms) per round.

Spider Plank

Single Leg V Up

Ab Circuit

Week 2 Day 1 (home)

Tati

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Susan

Week 1 Day 2 (gym)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 2 Day 1 (home)

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