Name: Playbook - Christine Bryan - Week 1 Day 5 (gym)
Uploaded: 2023-01-19T06:51:48.748Z
Duration: 60 min
Description: Week 1 Day 5 (gym)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

Susan

Christine

💀💀💀💀 in the best possible way!

Tati

Rotator Cuff Raises

Barbell Upright Row
Dumbbell Lateral Raise

Barbell Upright Row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Circuit 1

Dumbbell Overhead Press
Alternating Front Raise

Dumbbell Overhead Press

**13 reps per side 

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

Circuit 2

Dumbbell Reverse Fly
Single Arm Tricep Extension

Dumbbell Reverse Fly

Single Arm Tricep Extension

Circuit 3

Dumbbell Shoulder Around the World
Single Arm Tricep Kickback

Dumbbell Around the World

Single Arm Tricep Kickback

Circuit 4

Your choice of low intensity steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc. Target heart rate is 50-60% of your max heart rate.

LISS Cardio

Week 1 Day 5 (gym)

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Week 1 Day 2 (gym)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 1 Day 5 (gym)

Community

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