Name: Playbook - Christine Bryan - Week 1 Day 2 (home)
Uploaded: 2023-01-19T06:51:48.691Z
Duration: 60 min
Description: Week 1 Day 2 (home)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Susan

Christine

Dumbbell Bent Over Rows
Bicep Curls W/Hold

Dumbbell Bent Over Row

Bicep Curl w/ Hold

Circuit 1

Banded Lat Pull Downs
Alternating DB Hammer Curls

Banded Lat Pull Down

Alternating Dumbbell Hammer Curls

Circuit 2

Banded Reverse Fly
Alternating Bicep Curl

Banded Reverse Fly

Alternating Bicep Curl

Circuit 3

Your choice of low intensity steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc. The goal is to keep your heart rate around 50-60% of your max heat rate.

LISS Cardio

Week 1 Day 2 (home)

Tati

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Week 1 Day 2 (gym)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 1 Day 2 (home)

Community

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