Name: Playbook - Christine Bryan - Week 1 Day 2 (gym)
Uploaded: 2023-01-19T06:51:48.681Z
Duration: 60 min
Description: Week 1 Day 2 (gym)

Susan

Tati

Barbell Bent Over Rows
Barbell Bicep Curls

Barbell Bent Over Row

Barbell Bicep Curl

Circuit 1

Rope Face Pull

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope cable curl

Circuit 2

Incline Reverse Fly
Alternating Dumbbell Bicep Curl

Reverse Flies

Alternating Bicep Curl

Circuit 3

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

Your choice of low intensity steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc. The goal is to keep your heart rate around 50-60% of your max heat rate.

Cardio

Week 1 Day 2 (gym)

Christine

Week 1 Day 1 (gym)

Week 1 Day 1 (home)

Thanks Christine for always planning different WOD … you are keeping me on my toes and my body loves that ❤️👌🏼🙏🏼💪🏽✨

Week 1 Day 2 (home)

Challenging but a GREAT workout. I feel good.

Latavia Brown-Miller

That was a sweaty workout! EMOMS always get the job done!

Week 1 Day 3 (home & gym)

Week 1 Day 4 (gym)

It is Friday and I feel tired but I power through and loved it! ❤️🔥

Week 1 Day 4 (home)

Love a great back to basics WOD.    My shoulders are 🔥💪🏽❤️

💀💀💀💀 in the best possible way!

Week 1 Day 5 (gym)

💪🏽🔥❤️👌🏼

Thanks Christine it is always FUN!

I won’t be able to wash my hair tonight …. I can’t feel my arms 💪🏽🔥✨❤️

Week 1 Day 2 (gym)

Community

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