Name: Playbook - Christine Bryan - Upper Body 2 & Cardio (gym)
Uploaded: 2023-08-13T13:13:33.979Z
Duration: 45 min
Description: Upper Body 2 & Cardio (gym)

Great way to get some cardio in … great upper body routine 🔥💪🏽

Susan

Underhand Grip Barbell Rows

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

Decline Push Ups

Circuit 1

Barbell Overhead Press

Barbell Bicep Curl

Circuit 2

Single Arm Cable Row

OH Tricep Extension

Circuit 1
Single Cable Row
Front to Lateral Side Raise

Your choice of steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc.

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Happy Monday WOD and back to school 🙏🏼😍

Upper Body & Cardio 1 (gym)

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Denise Aguiar

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Always so so good…. Mid week HIIT has become a favorite this summer 🔥🧡❤️

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Happy Monday and way to begin the week 💪🏽❤️🔥

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Absolutely one thought but really good WOD and challenging routine 🧡🔥💪🏽

After a weekend of indulging I needed this 🤌🏼

Tati

Upper Body 2 & HIIT Cardio (Gym)

Perfect …. I love a good WOD when away from home … thank you from 🇨🇷

Upper Body 2 & HIIT Cardio (Home)

Back at it after 1 week away and feels good 🔥🍑❤️

Lower Body & Abs 2 (Gym)

Our Costarican expression “Pura Vida” when greeting people means “Pure Life” as ma meaning that everything is cool.   That’s what this WOD meant to me Pure Life … so Pura  Vida  from Costa Rica 🇨🇷

Happy Saturday and leg day 🔥🧡 even when doing 6 extra reps with the 1st circuit I don’t regret the extra work 💪🏽

Love the upper body routine 🧡🔥💪🏽

Perfection even on vacation … no equipment needed and it was amazing burn 🔥

Upper Body 2 & Cardio (gym)

Community

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