Name: Playbook - Christine Bryan - Upper Body & Cardio 2 (home)
Uploaded: 2022-08-08T12:54:45.550Z
Duration: 60 min
Description: Upper Body & Cardio 2 (home)

Effective workout from home. Can’t wait to try more!

Christine

Banded Row

Bicep Curl w/ Hold

Circuit 1
Banded Row
Dumbbell Bicep Curl

Front Raise to Lateral Raise

OH Tricep Extension

Circuit 2
Front to Lateral Raise
OH Tricep Extension

Dumbbell Upright Row

Banded Lat Pull Down

Circuit 3
Dumbbell Upright Row
Banded Lat Pull Downs

Your choice of steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc.

Cardio

Upper Body & Cardio 2 (home)

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Upper Body & Cardio 2 (home)

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