Name: Playbook - Christine Bryan - Lower Body 2 (gym)
Uploaded: 2023-08-13T13:13:33.990Z
Duration: 45 min
Description: Lower Body 2 (gym)

Susan

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Circuit 1

Seated Leg Curl

Double Lateral Lunge Knee Lift

Circuit 2

Dumbbell Single Leg Glute Bridge

Glute Rope Pull Throughs

Cable Front Squat

Circuit 3

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