Name: Playbook - Christine Bryan - Lower Body 1 & Abs (gym)
Uploaded: 2022-03-21T01:17:44.230Z
Duration: 45 min
Description: Lower Body 1 & Abs (gym)

Susan

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

Skaters

Circuit 1

Single Leg Deadlift

Power Lunges

Circuit 2

8 reps per leg
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

Pop Squat

Circuit 3

Knee to same elbow, then knee to opposite elbow is one rep. 10 reps per side.

Spider Mountain Climbers

Can drop the weight if too challenging. Modify by either tapping toes to the floor or losing the upper body movement.

Weighted Shoot Out

Can keep feet on floor or lift legs to 90 degrees for increased difficulty. 10 reps per side.

Weighted Russian Twist

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