Name: Playbook - Christine Bryan - Cardio AMRAP (home & gym)
Uploaded: 2023-01-19T06:51:48.674Z
Duration: 40 min
Description: Cardio AMRAP (home & gym)

Set a timer for 10 minutes. You want to complete as many rounds of each circuit as you can in 10 minutes.

Complete as many rounds as possible in 10 minutes.

If you don’t have access to a weighted ball, use a weight and do a squat with an overhead press instead.

Wall Ball

Flutter Kicks

Plank Shoulder Taps

AMRAP 1

As many rounds as possible in 10 minutes.

Switch arms each snatch. 10 snatches per arm

Alternating Dumbbell Snatch

Single Leg V Up

Dumbbell Swing to Squat

AMRAP 2

Froggers

Each exercise is performed for 20 seconds, followed by 10 seconds of rest. This interval is completed 8 times for a total of 4 minutes we exercise. Complete the full 4 minutes of each exercise before moving on to the next.

180 Squat Jumps

Half Burpee Shoulder Tap

AMRAP 3

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

Can drop the weight if too challenging. Modify by either tapping toes to the floor or losing the upper body movement.

Cardio AMRAP (home & gym)

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