Why only 10 latest workouts? You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear? Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment? I offer both home and gym workouts. Home workouts require dumbbells (I recommend a minimum of one lighter and one heavier set), resistance bands, and a mat. Some of my home workouts use a chair, bench, or edge of the sofa.
What type of workouts are you sharing? Workouts for home and the gym. My main focus is strength training along with prescribed cardio.
What’s the main goal for your workouts? Gain strength, feel empowered, blast fat, & push yourself to new limits.
How to schedule the program into a week? My preferred split is as follows -
M - Lower Body
T - Upper Body (back and biceps)
W - Cardio (AMRAP, Tabata, EMOM)
R - Lower Body
F - Upper Body (triceps and shoulders)
This is my preference, but you can fit in your workouts however works best for your schedule. I’d make sure there is at least one day between leg workouts and one day between upper body days.
What are the goals of the program? Get stronger, gain muscle, shred fat, & gain confidence.
How to get the best outcome of the program? Push hard in your workouts - make the hard days hard and the easy days easy. Be mindful of the food you eat and other things you consume. (News, gossip, social media comparisons)
What do I need to participate in this program? For home workouts, resistance bands, dumbbells (at least one lighter and one heavier), box (or bench, ottoman, edge of sofa), mat, towel and water.
For gym workouts, you just need a gym membership.
Who are these workouts for (skill-level)? Beginner, Intermediate, or Advanced. You work to your own level!