Ab Blasts
with Christine Bryan
Quick and effective core workouts that can be done alone or added to any workout
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Shred fat, Lean muscle, 6-pack, Mom, Abs and Core, Home, Bikini Body
Frequently Asked Questions
What are the goals of the program?
All about core strength! This section will contain workouts lasting from 10-20 minutes in length. Workouts can be done as a stand alone workout or in conjunction with any other workout on this app.
What do I need to participate in this program?
These workouts can be done at home or at the gym.
Frequently Asked Questions
What are the goals of the program?
All about core strength! This section will contain workouts lasting from 10-20 minutes in length. Workouts can be done as a stand alone workout or in conjunction with any other workout on this app.
What do I need to participate in this program?
These workouts can be done at home or at the gym.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cassie • 1y ago
Amazing!!
M
Monica • 2y ago
Great!
S
Susan • 2y ago
Perfect circuit after running ✨
S
Susan • 2y ago
Great addition to my upper body day 🧡
C
Christine • 2y ago
Quick and effective ab blast! Highly recommend!