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Christina StephensonChristina Stephenson
/Warmup & Activation

Upper Body Warm Up

5.0|10 min|1 comment
Utilize this warm up as a guide to prep your movement before your upper body workout. Once you complete these warm up exercises, be sure to prep your main movements of the workout by completing “warm up sets”.... more


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J
Jasan 1y ago
Loved the warm up, it’s exactly what I needed!

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