Christina Stephenson
Christina Stephenson
/
Warmup & Activation
Upper Body Warm Up
5.0
|
10 min
|
1 comment
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Utilize this warm up as a guide to prep your movement before your upper body workout. Once you complete these warm up exercises, be sure to prep your main movements of the workout by completing “warm up sets”.
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J
Jasan • 1y ago
Loved the warm up, it’s exactly what I needed!
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