Name: Playbook - Christina Stephenson - Lower Body Warm Up
Uploaded: 2024-01-17T23:36:32.593Z
Duration: 10 min
Description: Lower Body Warm Up

Made a mistake in swiping too soon and have only done the warm up 🤪

Sheryl

Utilize this warm up as a guide to prep your movement before your lower body workout.

Once you complete these warm up exercises, be sure to prep your main movements of the workout by completing “warm up sets”.

Warm up sets: 1-2 sets of 3-6 reps of the primary compound exercise with significantly lower weight than your working set. Use this time to prep your muscles for the movement by working on your form and correct positioning. 

For example: complete barbell back squats with just the bar, and then bar + light weight before working up heavier each set.

Active Groin Stretch

Squat with Plate Leverage

Alternating Reverse Lunges with Reach

Glute Bridges

Single Leg Glute Bridge

Lat Pushdown Alternating Deadbugs

Lower Body Warm Up

Full Body Warm Up

Loved the warm up, it’s exactly what I needed!

Lower Body Warm Up

Community

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