Year of Training: 8/8
with Christina Stephenson
A full year of gym training on this app is complete!!
If you’ve been with me from the start, it’s been a pleasure to train with you!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
75 min
5/5
0
65 min
5/5
1
65 min
5/5
0
65 min
5/5
0
70 min
+1 sessions more
Frequently Asked Questions
What if I don’t workout 6 days a week?
If you are looking for a 3 to 5 day split, I would recommend one of the following options:
5 DAY SPLIT
Day 1 — quads, adductors, calves
Day 2 — back, biceps
Day 3 — chest, triceps
Day 4 — glutes, hamstrings
Day 5 — shoulders, back, core OR full body
4 DAY SPLIT
Day 1 — quads, adductors, calves
Day 2 — back, biceps
Day 3 — glutes, hamstrings
Day 4 — chest, triceps
3 DAY SPLIT
Day 1 — pick one of the leg days
Day 2 — back, biceps
Day 3 — chest, triceps
Frequently Asked Questions
What if I don’t workout 6 days a week?
If you are looking for a 3 to 5 day split, I would recommend one of the following options:
5 DAY SPLIT
Day 1 — quads, adductors, calves
Day 2 — back, biceps
Day 3 — chest, triceps
Day 4 — glutes, hamstrings
Day 5 — shoulders, back, core OR full body
4 DAY SPLIT
Day 1 — quads, adductors, calves
Day 2 — back, biceps
Day 3 — glutes, hamstrings
Day 4 — chest, triceps
3 DAY SPLIT
Day 1 — pick one of the leg days
Day 2 — back, biceps
Day 3 — chest, triceps
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sheryl • 4mo ago
Great start this week to the new year! 💪🏼