Christina Mattison
Christina Mattison
/
Rest + Restore
Rest + Restore
with Christina Mattison
Rest and Restore is a series of restorative and yin yoga classes. Come to these classes when you are feeling exhausted, run down, or in pain. Practicing restorative yoga will increase your energy, soothe the nervous system,
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Sessions (3)
Yoga for Headaches π€
5/5
0
15 min
Restorative Yoga for Neck and Shoulders
5/5
3
45 min
Restorative Yoga for Sore Muscles
4.75/5
2
50 min
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Comments
A
Ali β’ 1y ago
That felt great, thank you! Loved the heavy prop usage βΊοΈ
J
Janette β’ 1y ago
Lovely way to end the evening after being stressed by everything tonight.
B
Belula β’ 1y ago
Is the second time this week that I need to do this routine, itβs absolutely perfect! Thank you for sharing ππ»
B
Belula β’ 1y ago
Loved it ππ» thank you!
S
Shannon β’ 2y ago
This was just what I needed after a long hard work out yesterday! I forgot how much I love your yoga and how therapeutic it is! β€οΈ