New Classes ✨
with Christina Mattison
On my channel get ready for fresh flows and yoga workouts every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
30 min
5/5
3
20 min
5/5
3
20 min
5/5
3
20 min
5/5
3
20 min
+5 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But I’ll transfer all new classes into one of the other programs - look there if you don’t see what you’re looking for!
What type of workouts are you sharing?
Yoga flows, yoga-inspired fitness classes
Does the workouts require any equipment?
Yoga mat, 2 yoga blocks, strap/belt, blanket
What’s the main goal for your workouts?
To build strength and mobility through low impact yoga-inspired movements and flows. I also want to help you develop a deeper mind-body connection through exploring movement, connecting with the breath, and slowing down for meditation
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But I’ll transfer all new classes into one of the other programs - look there if you don’t see what you’re looking for!
What type of workouts are you sharing?
Yoga flows, yoga-inspired fitness classes
Does the workouts require any equipment?
Yoga mat, 2 yoga blocks, strap/belt, blanket
What’s the main goal for your workouts?
To build strength and mobility through low impact yoga-inspired movements and flows. I also want to help you develop a deeper mind-body connection through exploring movement, connecting with the breath, and slowing down for meditation
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Comments
E
Erin • 3y ago
Loving these chakra practices!
M
Melissa • 3y ago
My favorite was the fish pose and chanting at the end. I was able to really get a good stretch and meditate about why at times I hold back. I made a commitment to speak my truth and stop holding back while being conscious of my words.
T
Tam • 3y ago
Great and soothing...thanks
E
Erin • 3y ago
Loving the chakra series!!
A
Angela • 3y ago
Wonderful 3rd Eye Practice! So many challenges positions and insights! And freedom to be perfectly imperfect!
M
Maria • 3y ago
Hardest one for me yet. But I'm grateful for the practice.