Mindset & Meditation
with Christina Mattison
These short videos are either a guided meditation or a chat about mindset. Asana, or poses, are just 1 of the 8 limbs of yoga, forms of meditation make up 4 of the 8 🤯
The guided meditations are all beginner friendly, and c... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.92/5
3
5 min
4.94/5
1
5 min
4.58/5
0
10 min
4.92/5
1
5 min
+4 sessions more
Frequently Asked Questions
What do I need to participate in this program?
A quiet, relaxing space. Maybe a meditation cushion or pillow, a folded blanket works great too. Feel free to enhance your experience with essential oils, Sage, music, etc.
Who are these meditations for (skill-level)?
All-levels friendly, to include beginners 😊
When should I meditate?
I recommend in the morning, or right after your yoga practice. Bedtime meditations should be done as you’re ready to fall asleep
Frequently Asked Questions
What do I need to participate in this program?
A quiet, relaxing space. Maybe a meditation cushion or pillow, a folded blanket works great too. Feel free to enhance your experience with essential oils, Sage, music, etc.
Who are these meditations for (skill-level)?
All-levels friendly, to include beginners 😊
When should I meditate?
I recommend in the morning, or right after your yoga practice. Bedtime meditations should be done as you’re ready to fall asleep
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Loredana • 3mo ago
Good morning
M
Maria • 1y ago
So easy! So enjoyable! So filling!
N
Nicole • 1y ago
Felt great
A
Ana • 2y ago
That was very helpful, thank you. 🥹
Y
Yvonne • 2y ago
THXS 💕
J
JJ • 2y ago
Beautiful thank you 💜