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Christina MattisonChristina Mattison
/+Yoga

+Yoga

with Christina Mattison

These yoga classes are perfect add-ons for your workouts or a way to add small periods of movement throughout your day. Press play right after you finish your run/leg day/spin class/etc and take some time to care for your bod...Β more

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Sessions (4)

5/5
0
15 min

Frequently Asked Questions

What equipment do I need?
My personal favorite props are yoga blocks, a strap, a blanket, and a pillow or cushion
Who are these workouts for (skill-level)?
These yoga classes are appropriate for all levels. I offer modifications throughout to help you tailor the movements to your body and how you’re feeling today
How to schedule the program into a week?
These classes are meant to be add-ons to your other workouts. Pair these classes with a similar physical activity such as your run days or your leg day workout.

Frequently Asked Questions

What equipment do I need?
My personal favorite props are yoga blocks, a strap, a blanket, and a pillow or cushion
Who are these workouts for (skill-level)?
These yoga classes are appropriate for all levels. I offer modifications throughout to help you tailor the movements to your body and how you’re feeling today
How to schedule the program into a week?
These classes are meant to be add-ons to your other workouts. Pair these classes with a similar physical activity such as your run days or your leg day workout.
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Streaks
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Crystal β€’ 2y ago
Thank you. I didn’t think I needed this and I truly did! Especially your calming voice!
S
Shannon β€’ 3y ago
Just what I needed after my long spin class!!!
K
Katie β€’ 3y ago
Perfect for my post workout! I added one more hip stretch at the end because my hips are always tight but this hit all the spots!
V
Veronica β€’ 3y ago
I loved it first time practicing with you
S
Samantha β€’ 4y ago
Lovely post run flow. Just what I needed and helped me make sure not to rush through my stretching.