Name: Playbook - Christina Mattison - Yoga for Headaches 🤕
Uploaded: 2021-01-28T22:33:30.391Z
Duration: 15 min
Description: Yoga for Headaches 🤕

This class is a short, restorative yoga sequence for headaches. Come to this class for relief for tension headaches.


Recommended props:
Bolster or pillow
Blanket
Eye pillow or folded towel

Yoga for Headaches 🤕

Lovely way to end the evening after being stressed by everything tonight.

Janette

Is the second time this week that I need to do this routine, it’s absolutely perfect! Thank you for sharing 🙌🏻

Belula

Restorative Yoga for Neck and Shoulders

That felt great, thank you! Loved the heavy prop usage ☺️

Ali Stobbe

This was just what I needed after a long hard work out yesterday! I forgot how much I love your yoga and how therapeutic it is! ❤️

Yoga for Headaches 🤕

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