This fast burning yoga-inspired workout uses dynamic poses and micro movements to strengthen the shoulders, biceps, triceps, and upper back muscles.
No props required.
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Jody • 4y ago
This was just what I needed this morning!
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Alicia • 4y ago
I always love how you combine a good workout and a good stretch!
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Leigha • 4y ago
Hard but manageable because it was only 19 min.
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Amanda • 4y ago
Awesome! This quick burn class works the entire upper body in only 20 mins. Perfect to fit into a busy schedule!
Community