Name: Playbook - Christina Mattison - Restorative Yoga for Neck and Shoulders
Uploaded: 2021-01-28T22:28:47.989Z
Duration: 45 min
Description: Restorative Yoga for Neck and Shoulders

Lovely way to end the evening after being stressed by everything tonight.

Janette

Is the second time this week that I need to do this routine, it’s absolutely perfect! Thank you for sharing 🙌🏻

Belula

Layla

So relaxing after a long hard week of workouts! I actually fell asleep at the end, I was so relaxed. This was just what I needed

Shannon

This was a wonderful practice! I have a hard time with restorative and this may not have been the best for first thing in the morning but it helped to clear my nasal passage ways and feel relaxed not only in my neck and shoulders but in my face. I often don't think of the tension I have in my face!

Courtney

This class will help you release tension and deeply relax through the areas of the neck and shoulders. Relieve pain, muscle soreness, and headaches with this restorative yoga class.

Props: 2 yoga blocks, 2 pillows or yoga bolster, blanket

"The Inner Calling" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/

Restorative Yoga for Neck and Shoulders

Yoga for Headaches 🤕

That felt great, thank you! Loved the heavy prop usage ☺️

Ali Stobbe

This was just what I needed after a long hard work out yesterday! I forgot how much I love your yoga and how therapeutic it is! ❤️

Restorative Yoga for Neck and Shoulders

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