Christina Mattison
Christina Mattison
/
Yoga Tutorials
How to Safely Flow Through Vinyasa
5.0
|
20 min
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This practice breaks down each phase of a traditional vinyasa sequence: Plank, Chaturanga, Upward Facing Dog, and Downward Facing Dog. I’ll also provide lots of options to help you tailor your vinyasa to your individual needs
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